Keep Moving – Think Positive – Be Healthy . . . During the Holidays

It’s that time of year! Time for family, festivities, and, of course, food. While those things can be cheerful and exciting, they can also be stressful and depressing. This year keep it simple with these three things in mind: Keep Moving, Think Positive, and Be Healthy. Keep Moving Inevitably you will have interruptions to your… Continue reading Keep Moving – Think Positive – Be Healthy . . . During the Holidays

The Perfect Body

Not long ago¬†Cassey Ho, a well-known Pilates trainer and fitness blogger, posted a video called The Perfect Body in response to criticism she had been receiving about her body. I watched this video and found myself¬†surprisingly affected by it. For those of you that know me, I’m not one to get emotional about much, but… Continue reading The Perfect Body