I was in the bank on the afternoon of Halloween. At the counter were bowls of candy sitting out for customers. The teller – knowing my profession – said, “I bet that candy doesn’t even tempt you. You probably look at it and think of how many calories you’d have to burn if you ate… Continue reading You Don’t Have To Earn It
We live in a world of opportunity for anyone at any age to try just about anything. Despite the many opportunities that are available to us, many of us are either yearning for the past or waiting for the future. Very few people are truly living now. Those that yearn for the past wish they… Continue reading Live Now!
As 2017 wraps up, I wanted to share a few more of my favorite fitness related things with you. All 3 of these items were things I found through a long process of trying various products – both good and bad. (Please note: the protein bar and drink work for me, but it doesn’t mean… Continue reading A Few More of my Favorite Things
With the holidays quickly approaching, I’m sure many of you are looking for gift ideas or good hints to give Santa so he can bring you something nice. With that in mind, I thought I’d share a few of my favorite fitness related items with you. As many of your know, the green jump rope… Continue reading A Few of My Favorite Fitness Things
It’s that time of year! Time for family, festivities, and, of course, food. While those things can be cheerful and exciting, they can also be stressful and depressing. This year keep it simple with these three things in mind: Keep Moving, Think Positive, and Be Healthy. Keep Moving Inevitably you will have interruptions to your… Continue reading Keep Moving – Think Positive – Be Healthy . . . During the Holidays
Not long ago Cassey Ho, a well-known Pilates trainer and fitness blogger, posted a video called The Perfect Body in response to criticism she had been receiving about her body. I watched this video and found myself surprisingly affected by it. For those of you that know me, I’m not one to get emotional about much, but… Continue reading The Perfect Body