Keep Moving – Think Positive – Be Healthy . . . During the Holidays

It’s that time of year! Time for family, festivities, and, of course, food. While those things can be cheerful and exciting, they can also be stressful and depressing. This year keep it simple with these three things in mind: Keep Moving, Think Positive, and Be Healthy. Keep Moving Inevitably you will have interruptions to your… Continue reading Keep Moving – Think Positive – Be Healthy . . . During the Holidays